So glad you are teaching AND modeling this! I fully admit I have dropped the ball--I grew up in an ingredient house (great term, by the way) where we even grew our own ingredients, but I still have the palate of a toddler sugar junkie, so in my adulthood I have leaned hard into eating unhealthy food for myself. I try to cook healthy for my family but there's no joy in it and it shows. I gotta do better.

Thanks for reading!